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Saw Palmetto: This effective natural supplement acts to reduce benign enlargement of the prostate. In tests it worked for 95% of men, who showed improvements in urinary function after only 6 weeks: these improvements continued for up to a year as the prostate continued to shrink.
By the way, in the USA, all herbal prostate remedies have to be labelled as prostate supplements because the FDA does not permit retailers to advertise them as medical treatments, but these natural prostate health supplements are regarded by many experts as being just as powerful as the drugs prescribed by doctors working in conventional medicine, and they are just as safe – if not safer.
Among older men, prostatic cancer, benign prostatic hyperplasia (BPH) and prostatitis are commonly encountered. This is particularly true for those who are aged over 50 years old. To keep these prostate health issues from showing up in the future, preventive measures should be taken now.
Begin by adopting a healthier lifestyle. Studies have shown that smoking increases your risk of developing cancer and BPH. Too much alcohol should also be avoided. Ditch these habits to secure natural prostate well being….Various other strategies can help here:
- Make sure you exercise on a regular basis, 3 to 5 times weekly, not less than 20 minutes each time. Exercising helps get rid of toxins in the body. Also, it strengthens the immune system. Cancer has been linked to obesity, so it’s best to get rid of excess pounds through exercising.
- Have a healthier diet. Get a high intake of lycopene (a powerful anti-oxidant) from tomatoes. Soybeans and tofu have plenty of isoflavones. Eat lots of carrots and other fruits that are brightly colored, for they’re rich in carotene which can fortify your immune system. For a good dose of omega-3 fatty acids, have two portions a week of fish such as trout, salmon and mackerel. These are very natural ways to increase your chances of good prostate health. (See below for more information on the controversy surrounding essential fatty acids supplements and prostate cancer.)
- Avoid excessive meat and meat products in your diet. You should also stay away from foods that are heavily processed. They contain chemicals which may increase your chances of developing prostate problems.
Taking natural supplements for the prostate gland is another means of caring for your prostate with natural remedies. You can find supplements at health and fitness stores. Read the label when purchasing one: look for herbal ingredients such as alfalfa, pumpkin seed, horny goat weed, stinging nettle and saw palmetto. Natural prostate supplements also include nutrients like Beta Sitosterol, Selenium, Zinc, Uva ursi, Lycopene, Campesterol, cod liver oil and borage oil. These prostate health supplemenst should be good quality, standardized, and in the case of Saw Palmetto, around 160 mg per tablet.
Other herbs that help minimize the difficulties of an enlarged prostate are Stinging Nettle (usually taken together with Saw Palmetto), and African plum (known as African Pygeum) which also helps to relieve the symptoms caused by prostate enlargement – these include frequent desire to urinate, a lack of complete voiding, and a weak urine stream.
*Prostate Health and Essential Fatty Acid Supplements
The media, always desperate for a good story, jumped on this and started to portray essential fatty acids as being extremely dangerous for men, possibly increasing the risk of prostate cancer. But the truth is that, as is so often the case, deeper analysis of the figures indicated that the difference in essential fatty acid levels between the populations studied were clinically insignificant.
One of the reasons that omega 3 fatty acids are associated with an lowered risk of cancer is that they have an anti-inflammatory effect on the body. Without knowing too much into the science of this, it appears that the levels of EPA as a percentage of the total fatty acids in the bodies of non-cancer patients was 0.6%, compared to 0.7% in men with prostate cancer.
These are clinically insignificant numbers, but what’s really important is the ratio of AA/EPA, which decreases the amount of inflammation in the body as the AA/EPA ratio decreases. One of the interesting facts that will immediately demonstrate how inappropriate the scaremongering around fatty acids actually was data around Japanese men.
Japanese men have an extremely low AA/EPA ratio, and when it was decreased even further by supplementation of omega 3 fatty acids, they experienced a reduction in heart attacks by 20% with no increase in any type of cancer. The same is actually true, by the way, of the prescription of omega 3 fatty acids as treatment for elevated triglyceride — there was no effect on cancer.
Anyhow, as Dr Sears observes, if the conclusion that high levels of omega 3 fatty acids increase prostate cancer is correct, then Japanese males should have a much higher incidence of it than they do. In fact, the Japanese have one of the lowest rates of prostate cancer incidence in the world. About 10 times lower than the United States in fact. Even more amazingly, mortality from prostate cancer is five times lower in Japan than the United States.
Scaremongering in the newspapers is to nobody’s advantage, especially when it prevents peopel form taking the dietary and natural supplements that may actually help them maintain good health. The best way to increase EPA is to take adequate levels of purified omega-3 fatty acids, a fact which was ignored by the authors of the study in question.