Facts about the prostate and prostate health
- The prostate gland is responsible for manufacturing some of the fluid that is ejaculated at orgasm. Prostate specific antigen, aka PSA, is an enzyme, or to be more exact a glycoprotein, which ensures that semen maintains a liquid form during ejaculation and inside the vagina.
- Some of the prostate gland tissue is actually made up of muscle: when the seminal fluid has been emitted into the posterior urethra in the first phase of ejaculation (known as emission), the prostate gland muscles contract, so pushing the prostatic fluid into the urethra and then expelling the ejaculate. (It’s my impression from the men I have talked to that good prostate heath is easier to maintain when you have an enlarged prostate if you have a daily ejaculation.)
- This fluid contains secretions which are a source of nutrients for the spermatozoa, with high levels of fructose, prostaglandins and proteins. Zinc is also found in high levels in the prostate tissue, and men are often advised to keep the prostate healthy by taking a zinc supplement, as considerable amounts of zinc are lost from the body during ejaculation. There’s a page on the possible interaction of zinc supplements and prostate health elsewhere on this website.
- PSA (prostate specific antigen) actually works against the clotting action of an enzyme derived from the fluid secreted by the seminal vesicles. While the clotting enzyme makes the ejaculate gel, the effect of which is to ensure that semen stays beside the cervix in the woman’s vagina, the PSA enzyme liquefies the coagulated semen and allows the sperm to swim freely up into the uterus.
- Regrettably, the complex structure of the prostate means that infection can be difficult to treat; equally, inflamed tissue or benign prostatic hypertrophy (BPH) can be troublesome problems which caused difficulty with urination. It’s often recommended that a man should ejaculate frequently to ensure good prostate health.
Ejaculation and the prostate
Regular sex is great for maintaining prostate health, too! Featured in www.webmd.com, as long ago as April 6, 2004, is a report that frequent ejaculation not only reduces men’s risk of getting prostate cancer, but, amazingly, may actually protect against cancer of the prostate (i.e. more ejaculations = greater protection). You may think that having a daily ejaculation is a more pleasant experience than taking prostate supplements – but if you want good prostate health, perhaps both of these things are necessary?
However, this large study revealed that ejaculation frequency was only associated with prostate cancer in men with the highest number of ejaculations. In other words, men who came ejaculated most often (during sex, masturbation, or in nocturnal emissions) showed a 33% lower risk of getting prostate cancer in their lifetime, a correlation which became stronger as the men grew older. There was no research on how often, or whether, the men had taken prostate nutritional supplements or natural prostate supplements.
To give one specific example: men who ejaculated 21 or more times per month in their 40s were 32% less likely to develop prostate cancer in old age when compared to men who had ejaculated four to seven times a month. And men who had ejaculated 21 or more times a month over the previous year had a greater than 50% chance of a reduced risk of developing prostate cancer.
An average of 21 + ejaculations every 30 days in your lifetime will reduce your risk of developing cancer in old age by a third. And every extra 12 ejaculations per month throughout your life will give you a further 15% reduction in your risk of developing cancer of the prostate. A great reason to work on ejaculation and to develop greater lovemaking skills!
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Men’s Experience Of Prostate Health Problems
It’s worth at this stage just mentioning briefly more about BPH, because we haven’t really examined in detail so far. Benign prostatic hyperplasia causes symptoms in only 50% of the men experience it. As you probably know, BPH is noncancerous enlargement of the prostate gland and although enlargement itself does not carry the risk of cancer, it can certainly cause you some difficulties in urinating. In fact, the symptoms actually cover all aspects of urination in men: urgency, which is sudden urge to take a P; having to get a more frequently in the night to P; a urine stream which as we call takes a long time to start; incomplete voiding, which means stopping in front of the bladder completely and sometimes dribbling after urination. One of the most unfortunate aspects of this condition is that incomplete emptying the bladder can increase the risk of both urinary tract infections and bladder stones. Furthermore, when the obstruction is persistent, the increased pressure in the system can damage the kidneys. The problem originates in the fact that the location of prostate means that the urethra is compressed by enlargement of the prostate tissues will stop first sign is often that men have problems starting urination, but it’s generally not long before the the symptoms appear as well.
When you look into the prostate, what we find is that the cause of BPH isn’t actually very clear, you are assured me something to do with fluctuations in testosterone with age. Certainly agent fact that increases the risk BPH, in that about half of men over the age of 60 have some degree of enlargement, and actually 90% of men in this 70s and 80s will experience BPH. The is also probably a genetic connection in that this is a family history BPH, you’re more likely to experience it.
A digital rectal examination by well-trained doctor can certainly show the size texture and shaven prostate gland, and it does help to allow nodules months which may indicate prostate cancer. Transrectal ultrasound imaging can rule out prostate cancer. The prostate specific antigen test which has been used quite some time now is actually fairly unreliable as a definitive screening measure. While positive reading, that ‘s higher than normal may well indicate benign conditions BPH, and generally speaking high results might indicate prostate cancer, it’s not a definitive test. These days most consultants would wish to take a biopsy in conjunction with CAT scan, so that biopsy can be done of the tissue that is most suspect. Certainly with a biopsy alone, it’s possible to miss any cancerous tissue should present. What’s important to remember is majority of men benign prostatic hyperplasia do not actually prostate cancer and will develop prostate cancer it’s entirely possible to manage. The early stages of BPH with lifestyle changes and appropriate prostate health supplements. In general the advice that would be applied in this situation is to urinate is the urge appears, avoid alcohol and caffeine, all liquids within two hours of going to bed at night, and making sure that any of the drugs that you’re taking will not increase the symptoms of urinary obstruction. It’s also good idea to take exercise regularly. For more severe cases of urinary obstruction, surgery in the form of transurethral resection of the prostate will turn up is the standard operation. It’s also possible to use laser treatment, although this doesn’t have much of a history yet, and the long-term prognosis of surgery of blazes is unclear.
In terms of supplements and lifestyle changes, it’s a good idea to avoid saturated fats and trans fat is, not just because the health of the prostate, but simply because they are deleterious to health in general. Saw Palmetto and pygeum are also good prostate function, and other herbs that have been associated with good prostate health include stinging metal route, green tea extract, selenium and lycopene.